40 Main Street, 2nd Floor. Madison, NJ. (201) 779-0412

Training for Athletes

Give yourself every advantage possible to stay in the game and compete at your best!


As important as they are, practice and developing the skills for your sport alone will only take you so far.

Strength training is a great addition for any athlete looking for ways to improve, play longer, or take their talents to the next level.

For the athlete that wants to perform better, the biggest benefit of a strength training program is increased strength and all that comes with it:

  • Move faster
  • Improved agility
  • Reduced risk of injury
  • Feel prepared and ready




Our strength training program focuses on exercises and movements that build and strengthen the whole body. Getting athletes to move “explosively” is one of the main program goals, and we achieve that with a combination of exercise types, from traditional exercises to plyometrics.


Contact us today for more information or to schedule an appointment.